Saturday, February 2, 2019
Critical Reflections on Health Behavior Change Essay -- SES Impact Upo
The wellness behavior that I chose to modify for the better was to consume more piss system each day. My goal for the week was to drink 70 ounces or 8.75 cups of pee each day. I chose this as my health behavior change because I know how important it is to consume water, yet I have constantly struggled with consuming an adequate amount each day. While growing up, I drank mostly milk and different types of succuss while neglecting to drink any water unless it was before, during, or right after a sporting event. Although milk and juice are not necessarily bad for me, I know they should single be consumed in moderate amounts. As I became older and comprise an interest in fitness and nutrition, I pick outd the many benefits to drinkable water. Some of the benefits include helping with weight loss, maintaining balance of bodily fluids, keeping your skin looking young and acne free, increasing brain activity, and most significantly keeping you hydrated. Most of the time I am dehydr ated and I know this just by looking at the color of my urine. In the past, Ive noticed that when I do not drink lavish water I feel fatigued and have occasional headaches. When I feel fatigued I have little energy, so I usually just lay in my bed and either look upon T.V. or browse the internet on my laptop. However, I soon began to realize that if I keep neglecting my body such a vital doer in keeping me a live, then I will brood to always feel fatigued and waste valuable time where I could be working out, meal prepping for the week, or catching up on my studies. Studies have shown that by not drinking enough water, a someone can not only become fat, but they can likewise suffer many health issues. Some of these issues include asthma and allergies, richly cholesterol, bladder... ...amilies may tend to go to nimble food venues more a good deal than not because of the convenient access, but also because the food is cheap. Nonetheless, every agile food venue allows free cu ps of water which means that even state living in a low socioeconomic area mollify have access to clean water. However, there access to clean water is still limited since they have to actually go to a fast food restaurant to get water instead of just cosmos able to drink from it at home. Works CitedClean Drinking Water. UNICEF. get together Nations Childrens Fund, n.d. Web. 22 May 2015.Krueger PM & VW Chang. 2008. Being Poor and Coping with tension Health Behaviors and the Risk of Death. American Journal of Public Health 98889-896. Mercola DO, Joseph M. What Happens to Your Body Within an Hour of Drinking a Coke. Mercola.com. Mercola, 12 Jan. 2008. Web. 22 May 2015.
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